Movement in Everyday Life, Even in Small Doses

Many people think they need more exercise to feel better. Often, what they really need is simply more movement throughout the day.

As a chiropractor, I regularly see people who are active but still spend long periods sitting or staying in one position. They might walk, go to the gym, play sport or exercise several times a week, but then spend the rest of their day sitting at a desk, driving or relaxing on the couch.

Exercise is important, but movement doesn't have to mean a structured workout.

Our everyday movements count too.

Standing up regularly, changing position, walking around while you're on the phone, taking the stairs, stretching between tasks or getting outside for a short walk can all add more movement into your day.

One of the easiest ways to think about movement is to look for opportunities rather than waiting for the “perfect” time to exercise.

If you've been sitting for an hour, stand up.

If you've been working at your desk all morning, take a few minutes to walk around.

If you're watching television, get up during the ad break or between episodes.

These small moments might not feel like exercise, but they can add variety to a day that would otherwise involve a lot of sitting.

It's also worth thinking about the type of movement you enjoy. Walking, swimming, cycling, gardening, dancing, playing sport or simply getting outside can all be ways to stay active.

You don't necessarily need to overhaul your entire routine. Small changes that fit naturally into your existing day are often easier to maintain.

Chiropractic appointments can also include discussion around movement, exercise and everyday lifestyle habits as part of an individual approach to care.

The goal isn't to push harder for the sake of it.

It's to find ways to move more, move regularly and make movement a natural part of your everyday life.