Understanding Back and Spinal Health

A common question I hear is, “When should I get my back checked?”

Our backs are involved in almost everything we do. Sitting, standing, walking, exercising, working and even relaxing all involve movement through the spine and the surrounding muscles and joints.

The way your back feels can also vary depending on your everyday activities. A busy week at work, a change in your exercise routine, spending more time sitting or simply doing something you're not used to can all make you more aware of how your body moves.

People often notice things such as stiffness in the morning, tension after sitting for a long time, feeling restricted during certain movements or simply feeling different from usual.

These experiences don't necessarily mean that something is wrong. Our bodies are constantly responding and adapting to the things we ask them to do.

If you're interested in understanding more about your individual spinal health and movement, an assessment with a chiropractor provides an opportunity to discuss your circumstances and ask questions.

During an appointment, your chiropractor can take a health and lifestyle history, assess your spine and movement and discuss their findings with you. They can then explain the care options that may be appropriate for your individual circumstances.

Looking after your back doesn't have to mean making dramatic changes. Regular movement, changing positions throughout the day, staying active and paying attention to how you use your body can all form part of an active lifestyle.

There isn't one approach that works for everyone. Understanding your own body, your everyday habits and the options available to you can help you make informed choices about your care.